We all know running is good for your health. However, it can be a bit boring sometimes. Recent researches discovered that you don’t actually need to push yourself to the limit in order to gain the benefits from running. About an hour a week can still do lots of good to your health. This means it’s fairly easy to make a habit of it, as it doesn’t require too much time. Here are the main positives you get from running regularly:
You lose weight
This is probably the main reason why most people run. It helps you get rid of the additional weight as you burn lots of calories running. This helps you get that tasty body for the beach. There are some tips and tricks that can help you be more efficient in this task. For example, it is proven that switching the pace is a very efficient weight to burn calories. Try alternating between high pace stretches and slower ones. This way you will have the maximum effect, as interval workouts are considered the best way to lose weight in the long run.
Another trick is lift your knees while running. Of course, you don’t have to last the whole jog like that. Just spend a minute or so every now and then during the exercise. This will cause additional calories burn and will help you for your belly.
Running relieves stress and makes you a happier person
All types of physical exercise help you feel better mentally. It’s scientifically proven that the more calories you burn the more happy hormones are released by your body. Running is not an exception of this, in fact, it is one of the most efficient ways to achieve it.
There’s another positive effect of jogging. Your mind will get cleared from all the daily pressure and you will feel more relaxed. All those questions that are bothering you will just disappear once you hit the road. This will also help you sleep better, be more refreshed the next day and happier in general. Remember that the next time you feel lazy and are considering skipping your jog! Do you want to be unhappy?
You get better lung capacity
This is another direct health benefit from running. You need to coordinate your breath while running, as this is important for your durability. This means your lungs can get increased capacity if you train regularly. As a direct benefit you will breathe easily. No more issues when you’re taking the stairs.! If you are consistent enough, over time your lungs will expand and you will feel much better. Breathing will become as easy as ever.
It prevents all kind of diseases and improves life expectancy
Running helps your whole body feel better and work better. One of the biggest advantages is that it keeps your blood pressure at healthy levels. This prevents a number of dangerous diseases that occur at the later stages of your life. Scientific studies have shown that runners have a higher life expectancy and lesser chance of getting some of the most common diseases. Healthy and well-functioning arteries mean low risk of heart attack, congestive heart failure, and many other unpleasant stuff.
Stronger immune system
There are no limits to the health benefits from running, are there? If what we shared so far is not enough, here’s another awesome bonus. Your immune system becomes much stronger and can resist germs much more successfully. This means less flus and minor illnesses. And less time in bed with fever feeling helpless! We all know how bad this can be, especially in the winter. Running will help you reduce those moments by preparing your body to efficiently protect itself.
It improves your memory
That’s another mental effect of running. It’s scientifically proven that your mind is sharper and your memory is better if you exercise regularly. In addition to that, running prevents a number of mental diseases. The list includes dementia and Alzheimer’s, even with people who are genetically more exposed to this illnesses.
You gain confidence
All types of physical activities have this not very well-known effect. They boost your confidence. You feel better about yourself and your self-esteem goes up. This has a positive influence of all parts of your life, both personal and professional. You are better at decision-making and don’t doubt yourself all the time. Running is not an exception of this rule and it will improve your confidence.
Running is one of the best ways to keep in shape available. It has a number of benefits for both your physical and mental condition. You are healthier, you feel better and you look better when you jog regularly. Also, it is very accessible as there are parks and places to run everywhere. You don’t have to pay anything, just go out there and start running.