Joseph Pilates once created a new workout program targeted towards the core of the body. His idea was that your spine’s flexibility is one of the main factors for your health. It seems he got that right, as his exercises are practiced by millions of peoples nowadays. One of them is Kate Hudson who is even an instructor! Admittedly, she’s one of the fittest celebrities out there and another proof Pilates is awesome for you. If you are trying to find more information about the benefits from this program, look no further. Here is a list with all the advantages of Pilates:
It improves your coordination
Pilates is a workout that includes your whole body, from the feet to the head. You combine various flowing movements with proper breathing and this helps you improve your coordination. This makes you much better at controlling your whole body and finding the perfect sync. One of the reasons why is that Pilates puts a priority on the proper movement. Many other types of exercise actually rely on putting lots of effort. Here precision and quality are the key to success. It’s not about quantity, it’s about quality.
It improves your core significantly
The core of your body is probably the most important part of it. Pilates develops your back, spine, and abdominals. Most exercises are targeted towards the core of the body and its proper use. Achieving strength, flexibility, and full control are the main goals. This improves your physical shape dramatically and keeps you fit and healthy.
You lose weight and shape your body
Most people exercise to lose weight and look good, we all know that. Well, Pilates can certainly oblige. It’s a workout that helps you burn lots of calories and shape the perfect body. Just look at Kate Hudson! That’s what 15 years of Pilates can do for you. This is one of the biggest benefits of the program and it is no wonder that it’s so popular. The reason is that it combines cardio and targets exactly the right areas of your body. This way you not just burn your calories, but remove the excessive weight from the places they are concentrated the most: the belly and the legs. The result is really great, but as in most exercises, it will take some time. You have to be patient and consistent in your efforts.
It relieves stress
Pilates workouts require full concentration. You need to be focused in order to achieve the precision required for the optimal results. This means you have to clear your head of all thoughts that are bothering you and just reach a state of harmony. One of the main benefits is that you will be able to relax and don’t feel worried. Stress is easily relieved and you will feel much better after the practice. It has a long-term effect and benefits you in numerous ways. Your sleep and general condition will improve tremendously.
You will be happier
As many other physical activities, Pilates will boost your happiness. The reason is simple – when your body burns more calories, it also releases more good hormones. This directly leads to improvement of your mood and general lifestyle. It is one of the best reasons to workout in general and Pilates is no exception of this rule.
It helps you prevent and heal injuries
As there is a lot of stretching involved, Pilates is a great prevention tool against injuries. There is not enough pressure on your tendons and muscles to hurt them, but more than enough to make them more strong and durable. This means you can combine Pilates with many other more rough sports. It will help your body become more prepared to face challenges without getting hurt.
If you already have some physical issue, Pilates is also a great way to recover. While your body is fragile after injury, this type of workout will help it grow stronger. Once again, since you’re not pushing yourself to the limit, there is no risk of setbacks. Instead, you can build up to the point you are fit and confident.
It helps against spinal malformations
Most of us work on a computer nowadays, sitting all day long. This often leads to various spinal issues and malformations. Pilates is great in this regard too. Since it is focused on spine flexibility, it will help you recover the best shape of this essential bone. That way you will no longer have pain in the back and weird stance. If you are healthy and have no issues, Pilates will protect you and reduce the risks.
There’s a good reason why more and more people are finding Pilates the best activity for them. It’s one of the most efficient ways to keep your good shape and build a balanced body. Additionally, it has multiple benefits to your mental condition. It does not require for you to be in superb shape to practice it, which makes it an excellent option for almost anyone. If you already carry some issues, Pilates is a great way to repair them. And if that’s not enough, there’s the Cate Hudson argument, just look at her!