If you are looking for a way to lose some weight, shape your body and do it without actually stressing your organism too much, you should start looking for a pool nearby. Swimming is considered to be one of the most efficient workouts out there. Because of the density of water, you burn calories at a great rate and there are many other positives such as better flexibility and boosted metabolism. Take a look at our list with benefits from swimming:
You lose weight
Researches show that even casual swimming burns about 500 calories per hour. That number can increase up to 700-800 if you are doing it intensively. Not only that, but swimming actually has a very positive effect on your metabolism. You continue to burn calories even after the workout. This makes swimming one of the best ways to lose weight.